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It is very important to consume nutritious food to stay healthy and provide energy to the body during the winter season. Especially women should eat some vegetables while taking care of their health. Today we will tell you about such vegetables, which are very beneficial in winter.
Fenugreek improves digestion and helps in maintaining hormonal balance in women. It also protects against cold in winter. You can make fenugreek paratha, vegetables or laddus and eat them. Women who suffer from joint pain should definitely consume fenugreek. Apart from this, fenugreek ladoos should be prepared and given to the elderly.
Spinach is rich in iron, calcium and vitamin C. According to Ayurvedic doctors, spinach strengthens bones and increases the level of hemoglobin in the body. Consume spinach in the form of soup, paratha or vegetables. Women who wake up early to do household chores in winter should consume spinach. As much as possible, spinach should be included in your daily diet plan.
Carrots contain vitamin A and antioxidants, which help in making the skin glow and increasing immunity. You can eat it by making salad, juice or carrot halwa. Including it in your daily diet plan gives energy. Apart from this, it keeps the body healthy. Women should definitely eat it to overcome the fatigue of daily work. Sweet potato provides heat to the body and is a good source of energy.
It is rich in fiber and potassium, which is beneficial for digestion and heart health. It can be eaten boiled or roasted. Women should consume it to increase physical strength. Peas are rich in protein and fiber. It helps in maintaining weight balance and is also tasty. It can be added to pulao, vegetables or soup.
